Andrew Scott's Journal, 28 January 2017

Weigh In record (no journal entry) for 28 January 2017
215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2017:
1699 kcal Fat: 80.30g | Prot: 66.94g | Carb: 29.31g.   Breakfast: Oscar Mayer Traditional Bacon. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Whiskey, Coffee. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Walnuts. more...
2509 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
gaining 0.0 lb a week

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