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Andrew Scott
Journal
28 Jan 17
Andrew Scott's Journal, 28 January 2017
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Weigh In record (no journal entry) for 28 January 2017
215.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2017:
1699 kcal
Fat: 80.30g | Prot: 66.94g | Carb: 29.31g.
Breakfast:
Oscar Mayer Traditional Bacon.
Lunch:
Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz).
Dinner:
Whiskey, Coffee.
Snacks/Other:
Dry Roasted Sunflower Seeds (with Salt Added), Walnuts.
more...
2509 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 0.0 lb a week
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