Weigh In record (no journal entry) for 07 January 2012
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116.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1914 kcal
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Fat: 42.66g | Prot: 152.50g | Carb: 228.54g.
Breakfast: Better n peanut butter, Arnolds light wheat. Lunch: Pine nut hummus, Whole wheat mini pitas, Wholly guacamole, Cucumber, Natures promise ground turkey, Ortega taco seasoning, Ortega medium salsa, Fresh express romaine lettuce, Fat free cheddar cheese. Dinner: California roll, Salad, Snow crab legs, Miso soup. Snacks/Other: Fat free frozen yogurt , Hershey kisses. more...
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steady weight
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