Weigh In record (no journal entry) for 28 January 2017
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1882 kcal
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Fat: 78.38g | Prot: 67.81g | Carb: 226.72g.
Lunch: Butter, Pancake Syrup, Plain Pancakes, Bacon, Egg. Dinner: Aunt Millie's Deluxe White Hamburger Buns, Shoulder Pork Roast, Sweet Baby Ray's Original Barbecue Sauce, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper. Snacks/Other: Better Made Special Old Fashion Licorice, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Pita Krunch Cinnamon Sugar Pita Chips. more...
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losing 2.8 lb a week
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