|
Got my weight down, taken off cholesterol and G.E.R.D medications and moved to yearly physician visits.Stopped tracking with fat secret and suddenly I am back up 17 pounds. Time to get back on track.
|
248.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 January 2017:
|
512 kcal
|
Fat: 29.44g | Prot: 28.58g | Carb: 37.77g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Banquet Brown 'N Serve Turkey Sausage Links, Nature's Harvest Light Multigrain Bread, Egg. more...
|
gaining 0.8 lb a week
|