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t0mmyr0ck2
Journal
07 Jan 12
t0mmyr0ck2's Journal, 07 January 2012
t0mmyr0ck2's Profile
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Weigh In record (no journal entry) for 07 January 2012
159.6 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
1049 kcal
Fat: 51.49g | Prot: 68.37g | Carb: 75.00g.
Breakfast:
Lactose Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Ground Beef (90% Lean / 10% Fat).
Dinner:
Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
12" Medium Italian Sausage & Red Onion Pan Pizza, Thai-Style Chicken Spring Rolls, Peanut Butter Cups with Milk Chocolate.
more...
1763 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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