Weigh In record (no journal entry) for 07 January 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1393 kcal
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Fat: 49.22g | Prot: 105.17g | Carb: 141.51g.
Breakfast: Instant Oatmeal - Original Flavor. Lunch: Cabbage Salad or Coleslaw with Dressing, Blackened Fish Sandwich. Dinner: Parmesan Cheese (Hard), Mixed Salad Greens, Lean White Turkey Burger. Snacks/Other: Chickpeas. more...
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gaining 0.4 lb a week
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