Weigh In record (no journal entry) for 27 January 2017
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1515 kcal
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Fat: 67.60g | Prot: 67.02g | Carb: 158.54g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fusia General Tso's Chicken (3 oz), Coffee with Sugar. Lunch: 2% Fat Milk, Strawberries, Olive Garden Garden-fresh Salad with Dressing, Papa Murphy's Pizza All Meat Original Crust Pizza (Large). Snacks/Other: Boiled Egg, Toasted Whole Wheat Bread. more...
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gaining 0.1 lb a week
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