Weigh In record (no journal entry) for 04 March 2015
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2069 kcal
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Fat: 68.06g | Prot: 81.30g | Carb: 292.97g.
Breakfast: 2% Fat Milk, Coffee, Florida Crystals Organic Cane Sugar, General Mills Cheerios Protein. Lunch: Coca-Cola Coca-Cola Classic (20 oz), McDonald's Double Cheeseburger, McDonald's French Fries (Small). Dinner: Chicken Rice Soup. Snacks/Other: Nectarines, Strawberries. more...
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losing 0.6 lb a week
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