pdxrita's Journal, 07 January 2012

98.5 lb Lost so far: 3.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 25.72g | Prot: 66.88g | Carb: 175.26g.   Breakfast: greek yogurt, blueberries, Steel Cut Oats. Lunch: Cottage Cheese, risotto. Dinner: sam adams Light Beer, Green Peas, Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Chocolate Bar. more...

1112 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...