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Tough week. Fighting lots of cravings and gave in a couple of times.
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98.0 lb
Lost so far: 3.5 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2012:
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1349 kcal
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Fat: 43.27g | Prot: 61.81g | Carb: 163.78g.
Breakfast: brown sugar, Kirkland Signature Fruit & Nut Medley, Oikos Greek Yogurt, Steel Cut Oats. Lunch: fat free catalina, cheez-it, shredded cheese, salad. Dinner: sam adams light, olive oil, hash brown potato, cabbage, smart sausage. Snacks/Other: ghirardelli intense delight, chex mix, Nugo. more...
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losing 0.5 lb a week
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