mikeze71's Journal, 27 January 2017

165.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 52.01g | Prot: 44.90g | Carb: 253.66g.   Breakfast: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci, certossa Pane a fette, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso. Dinner: Minestra con Pezzi di Verdure (in Scatola), Spaghetti. Snacks/Other: Mulino Bianco Rigoli, Cameo Ciobar. more...

1882 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...