Weigh In record (no journal entry) for 27 January 2017
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331.2 lb
Lost so far: 0 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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841 kcal
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Fat: 28.01g | Prot: 50.61g | Carb: 100.29g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Light Honey Wheat Bread, Oscar Mayer Turkey Bacon (15g), Red chili pepper spread Something Special. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Zatarain's New Orleans Style Rice Pilaf, Pork Chops (Top Loin, Boneless). Snacks/Other: Eggland's Best Hard-Cooked Peeled Medium Eggs, Strawberries, Miss Vickie's Sea Salt & Vinegar Potato Chips, Oranges. more...
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gaining 11.2 lb a week
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