Weigh In record (no journal entry) for 07 January 2012
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2772 kcal
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Fat: 133.41g | Prot: 107.32g | Carb: 318.04g.
Breakfast: Spiru-Tein Chocolate Soy Protein Powder, Protein Powder Show Me The Whey, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, No Calorie Sweetener. Lunch: Blackberries, Yogurt, Popcorn, Iced Skinny Flavored Latte (Grande). Dinner: Baby Carrots, Roasted Garlic Hummus, Raspberry Galettes, Assorted Truffles, Hamburger Soups. Snacks/Other: Old Fashioned Oat, Grain & Honey Bread, Organic Seven Grain Bread. more...
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2576 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 1 hour, Housework - 3 hours, Shopping - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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