Weigh In record (no journal entry) for 07 January 2012
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245.8 lb
Lost so far: 27.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2326 kcal
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Fat: 62.85g | Prot: 92.31g | Carb: 347.52g.
Breakfast: Philly Steak and Cheese. Lunch: Chunky Chicken Noodle Soup (Canned), Cucumber (with Peel), Celery, Grape Tomatoes, Baby Carrots, Green Peppers, Tuna in Water (Canned), Chocolate Pudding Snack Pack, Special K Fruit Crisps - Blueberry, Sweet and Salty Nut Granola Bars - Almond, Fruit & Grain Cereal Bars. Dinner: Saltine Crackers, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Lemon-Lime Soda, Sugar Free Jello. more...
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3653 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 12 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 16.8 lb a week
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