Weigh In record (no journal entry) for 27 January 2017
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185.6 lb
Lost so far: 5.1 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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2527 kcal
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Fat: 98.47g | Prot: 109.91g | Carb: 294.29g.
Breakfast: Vegemite Vegemite, Tip Top Extra Protein White Bread. Lunch: Gloria Jeans Cappuccino (Regular), Sweet Pickle Relish, Lettuce Salad with Assorted Vegetables, Coles Bakery Multigrain Rolls, Down to Earth Warm Salad - Quinoa Chicken. Dinner: Lean Cuisine Balanced Serve Lamb & Rosemary Hot Pot, Coffee with Milk and Sugar. Snacks/Other: Arnott's Jatz Original, KFC Seasoned Chips (Regular), KFC Original Recipe Chicken, Chocolate Chip Muffin, Butter Pound Cake. more...
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losing 3.3 lb a week
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