Weigh In record (no journal entry) for 21 January 2017
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188.5 lb
Lost so far: 2.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1614 kcal
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Fat: 49.48g | Prot: 60.17g | Carb: 232.33g.
Breakfast: Coffee with Milk and Sugar, Beerenberg Strawberry Jam, Coles Wholemeal Bread. Lunch: Pots of Goodness Indian Tandoori Chicken , Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Banana Cake without Icing, Red Rooster Potato Bites, Coles Lemon Slice. Dinner: Coffee with Milk and Sugar, Simply Better Foods Organic Tofu, Cabbage, Woolworths Bean Shoots, Capsicum, Stir Fried Vegetables, Green String Beans, Valcom Pad Thai Paste, Trident Hokkien Noodles. more...
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2536 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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