Weigh In record (no journal entry) for 07 January 2012
|
165.6 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2012:
|
350 kcal
|
Fat: 11.00g | Prot: 41.00g | Carb: 19.00g.
Breakfast: Fat Free Milk, grow whey protein, Fresh White Grade A Large Eggs. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
default-f1's weight history
|