Weigh In record (no journal entry) for 20 January 2010
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1110 kcal
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Fat: 59.56g | Prot: 48.94g | Carb: 100.37g.
Breakfast: Water, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Cheddar Cheese, Flour Tortillas (Soft Taco Size), Dill Veggie Dip, Mini Pretzels, Pico de Gallo, Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg. Dinner: Meatless Spinach Quiche. Snacks/Other: Smoked Almonds, Water. more...
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1893 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 12 minutes, Running - 6/mph - 2 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Walking (brisk) - 4/mph - 23 minutes. more...
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steady weight
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