Weigh In record (no journal entry) for 26 January 2017
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131.4 lb
Lost so far: 43.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1476 kcal
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Fat: 90.61g | Prot: 59.47g | Carb: 111.74g.
Breakfast: Whipped Cream (Pressurized), Starbucks Toffee Nut Syrup, Starbucks Pike Place Roast (Grande). Lunch: Walkers Pure Butter Shortbread, Tender Greens Backyard Marinated Steak, Tender Greens Grilled Veggies. Dinner: Cooked Summer Squash (Fat Added in Cooking), Cooked Spaghetti Squash, Shrimp Chips (Tapioca Base), Beef Shortribs (Choice Grade). more...
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losing 4.2 lb a week
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