Jah2555's Journal, 07 January 2012

183.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 38.28g | Prot: 68.29g | Carb: 145.86g.   Breakfast: Veggie Breakfast Sausage Patties, Boiled Egg, Coffee with Milk and Sugar. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Coca-Cola Classic Soda. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Lite Beer. more...

2414 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...