Weigh In record (no journal entry) for 26 January 2017
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206.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1988 kcal
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Fat: 52.07g | Prot: 84.94g | Carb: 281.56g.
Breakfast: New York Bagel Plain Bagel, Weetabix Weetabix and Milk. Lunch: McVitie's Jaffa Cakes, McVitie's Jaffa Cakes, Lurpak Spreadable Lighter, Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg, Soft White Roll, Batchelors Cup A Soup Tomato. Dinner: McVitie's Jaffa Cakes, 2% Fat Milk (Semi-Skimmed Milk), Sainsbury's Be Good to Yourself Chicken Tikka Biryani, Cadbury Twirl. Snacks/Other: Scott's Old Fashioned Porage Oats, McVitie's Digestives. more...
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gaining 6.2 lb a week
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