Weigh In record (no journal entry) for 25 January 2017
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265.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2353 kcal
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Fat: 99.00g | Prot: 138.44g | Carb: 156.35g.
Breakfast: Fried Pork Chop, Egg Omelet or Scrambled Egg with Cheese, Quest Oatmeal Chocolate Chip Protein Bar, Advocare Spark Energy Drink (7g). Lunch: Nature's Harvest Sunflower Kernels, Happy Harvest 3 Bean Salad, Cottage Cheese (Lowfat 1% Milkfat), Aunt Nellie's Pickled Beets, Wegmans Diced Ham (Water Added), Mushrooms, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Added in Cooking). Dinner: New Belgium Brewing Fat Tire Amber Ale, Red Lobster Fried Shrimp, Fried Floured or Breaded Soft Shell Crab. Snacks/Other: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). more...
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3232 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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