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Well I have not been very diligent in my diet since Christmas but have not gained. I can't seem to get out of the habit of eating very little during the day then over compensating at night. I need to start making a conscious effort to make sure I'm not starving by dinner time ,, time to stop slacking
Diet Calendar Entry for 25 January 2017:
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1351 kcal
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Fat: 70.04g | Prot: 65.31g | Carb: 118.53g.
Breakfast: Butter, Kroger Old Fashioned Oatmeal, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee-Mate Original Powder Creamer. Lunch: Peas and Carrots (Frozen), Southern Home Shredded Mild Cheddar Natural Cheese, Deli Turkey or Chicken Breast Meat, Keebler Zesta Original Saltine Crackers. Dinner: Butter, Minute Instant Whole Grain Brown Rice, Honey Garlic Chicken. more...
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