Weigh In record (no journal entry) for 25 January 2017
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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852 kcal
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Fat: 47.83g | Prot: 44.15g | Carb: 69.26g.
Breakfast: Hard-Boiled Egg. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Trader Joe's Artichoke Hearts, Fresh & Easy Stuffed Portabella Mushrooms (128g). Snacks/Other: Great Value Bottled Water, Trader Joe's Blood Oranges, Tangerine, Chobani Dulce De Leche Blended Greek Yogurt. more...
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losing 1.4 lb a week
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Tammy Keegan's weight history
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