daheet's Journal, 25 January 2017

204.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 65.24g | Prot: 135.11g | Carb: 214.92g.   Breakfast: ShopRite Canned White Beans, Hodgson Mill Flax & Chia Seeds, Almond Breeze Original, Whey Protein, Vanilla, PB2 Powdered Peanut Butter, Baby Spinach, Bananas, Old Fashioned Oats. Lunch: Fresh Express Juicing Greens, Old Chicago Blackened Chicken Wrap. Dinner: Fresh Express Juicing Greens, Perdue Boneless Skinless Chicken Breast, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Dream Dinners Green Beans Almondine. Snacks/Other: Whole Milk, Coffee, Psyllium Whole Husks, Whey Protein, Vanilla, Frozen Papaya Chunks, Canned White Beans, Water, Spinach, Ginger, Cucumber (with Peel), Orange Juice, Carrots, Frozen Blueberries, Universal Nutrition Whey Protein, Chocolate, Blue Diamond Almond Breeze Original, Melissa's clean snax, Whole Milk, Coffee. more...

4022 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Reading - 1 hour, Desk Work - 1 hour, Sitting - 4 hours. more...