Weigh In record (no journal entry) for 25 January 2017
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135.4 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1896 kcal
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Fat: 61.00g | Prot: 66.64g | Carb: 275.26g.
Breakfast: Chicken Sandwich, Fruit Juice. Lunch: Tea (Brewed), Corn Tortilla, Milk, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Fruit Juice, Roasted Potato, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Cream Cheese, Trader Joe's Strawberry Jam, Tortilla Corn Chips, Crackers, Tea (Brewed). more...
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1621 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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