Weigh In record (no journal entry) for 23 January 2017
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136.5 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1536 kcal
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Fat: 75.46g | Prot: 76.65g | Carb: 139.98g.
Breakfast: Tea (Brewed). Lunch: Mayonnaise, Lettuce Salad with Tomato, Potato French Fries, Fried Battered Fish. Dinner: Tuna in Oil (Canned), Tea (Brewed), Jam Preserves, Cheese Spread, Crackers. Snacks/Other: Lemon Puddings, Ice Cream. more...
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1752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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