Weigh In record (no journal entry) for 25 January 2017
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314.2 lb
Lost so far: 3.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2070 kcal
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Fat: 120.50g | Prot: 126.50g | Carb: 122.00g.
Breakfast: International Delight Hazelnut Creamer Singles, International Delight Irish Creme Coffee Creamer. Lunch: KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Extra Crispy Chicken Breast, KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Thigh. Dinner: Publix Turkey Sausage & Kale Soup, TGI Friday's Grilled Chicken Cobb Salad. more...
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gaining 5.6 lb a week
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