number 44's Journal, 06 January 2012

262.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 183.75g | Prot: 127.59g | Carb: 142.26g.   Breakfast: mcdonald's oatmeal. Lunch: blue cheese, buffalo chicken salad. Dinner: Low Fat Milk, Green String Beans, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Mixed Nuts, Hard Bolied Eggs. more...

3332 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...