Weigh In record (no journal entry) for 25 January 2017
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180.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1746 kcal
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Fat: 21.75g | Prot: 164.25g | Carb: 245.22g.
Breakfast: doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, WinCo Foods Cameo Apple, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Legion Whey +. Lunch: Vlasic Baby Sweets Pickles, Bear & Wolf Pink Salmon. Snacks/Other: Peeled Snacks Much-Ado-About-Mango, Quest Chocolate Chip Cookie Dough Protein Bar, Rice Dream Vanilla Enriched Rice Milk, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Ancient Nutrition Bone Broth Protein, Pulse, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk. more...
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gaining 7.0 lb a week
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