Weigh In record (no journal entry) for 24 January 2017
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179.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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613 kcal
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Fat: 0.50g | Prot: 54.00g | Carb: 106.22g.
Breakfast: doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Legion Whey +, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites, WinCo Foods Cameo Apple. Snacks/Other: Pulse. more...
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losing 8.4 lb a week
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