Weigh In record (no journal entry) for 07 January 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2368 kcal
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Fat: 106.62g | Prot: 103.72g | Carb: 213.03g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Fish Sauce (Bagoong), Cooked Eggplant, White Rice (Short-Grain, Cooked), Salted Mackerel. Lunch: Pork Roast, Water, Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture). Dinner: Light Beer, White Rice (Short-Grain, Cooked), Pork Link Sausage (Smoked). Snacks/Other: Coconut Custard Pie. more...
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3747 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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