Weigh In record (no journal entry) for 24 January 2017
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227.3 lb
Lost so far: 42.7 lb.
Still to go: 92.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1501 kcal
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Fat: 83.82g | Prot: 162.82g | Carb: 14.66g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Newman's Own Red Cabernet Marinara Pasta Sauce, Mozzarella Cheese, Chicken Breast. Dinner: Newman's Own Red Cabernet Marinara Pasta Sauce, Mozzarella Cheese, Chicken Breast. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. more...
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losing 0.2 lb a week
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