Weigh In record (no journal entry) for 24 January 2017
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209.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1318 kcal
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Fat: 55.74g | Prot: 53.25g | Carb: 152.48g.
Breakfast: lerum aprikos syltetoy, Ryvita Dark Rye Crackers, tine Cottage Cheese Mager. Dinner: Coleslaw, Smør, Loff, Fiskekake eller -Burger. Snacks/Other: Mørk Sjokolade. more...
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losing 0.8 lb a week
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