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on keto for 5 weeks noe
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180.1 lb
Lost so far: 4.0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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595 kcal
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Fat: 45.90g | Prot: 33.83g | Carb: 10.09g.
Breakfast: FreshLife Australian Slivered Almonds, Macro Organic Shredded Coconut, Blueberries, Chobani Plain Yogurt, Macro Natural Almond Spread, Egg, Melrose MCT Oil. more...
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losing 0.9 lb a week
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