Weigh In record (no journal entry) for 24 January 2017
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293.0 lb
Lost so far: 12.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2404 kcal
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Fat: 81.87g | Prot: 110.81g | Carb: 316.51g.
Breakfast: Pink Lady Apples. Lunch: Burger King Big Fish Sandwich, Burger King Original Chicken Sandwich. Dinner: Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Kroger Mahi Mahi, Minute Instant Whole Grain Brown Rice. Snacks/Other: Kellogg's Frosted Flakes, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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4563 kcal
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Activities & Exercise:
Driving - 7 hours and 30 minutes, Working - 3 hours and 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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