Big D00EE's Journal, 22 January 2017

293.0 lb Lost so far: 12.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 54.14g | Prot: 56.49g | Carb: 133.99g.   Breakfast: Oil Popped White Popcorn. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Runza Tossed Salad with Grilled Chicken, Frankfurter or Hot Dog with Chili on Bun. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Oil Popped White Popcorn. more...

4424 kcal

Activities & Exercise: Working - 5 hours and 30 minutes, Cleaning - 1 hour, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...