Weigh In record (no journal entry) for 06 January 2012
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202.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2091 kcal
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Fat: 57.50g | Prot: 172.50g | Carb: 238.00g.
Breakfast: Steel Cut Oatmeal with Pecans, Mediterranean Egg White on Ciabatta. Lunch: Hillshire Farms Oven Roasted Turkey Breast, French's Mustard, Finlandia Swiss Cheese, Oroweat Soft Family 100% Whole Wheat Bread. Dinner: Panera Lemonade, Low Fat Garden Vegetable with Pesto Soup, Thai Chopped Chicken Salad, Whole Grain Baguette. Snacks/Other: Cat Cookies, Kirkland Signature Fat Free Milk, Lean Pro Matrix - Cookies & Cream. more...
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losing 4.0 lb a week
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