Weigh In record (no journal entry) for 24 January 2017
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221.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1286 kcal
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Fat: 82.68g | Prot: 59.15g | Carb: 78.12g.
Breakfast: Blue Bonnet Butter, Hannaford Mild Cheddar Shredded Cheese, American Heritage Cheddar Shredded Cheese, Blue Bonnet Butter, Best Foods Real Mayonnaise, Best Foods Real Mayonnaise, Bunny Bread Old Fashioned Sliced Bread, Bunny Bread Old Fashioned Sliced Bread. Lunch: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Ham (Whole, Cured, Roasted), Bunny Bread 100% Whole Wheat Bread. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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losing 0.7 lb a week
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