Weigh In record (no journal entry) for 24 January 2017
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329.6 lb
Lost so far: 0 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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233 kcal
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Fat: 6.31g | Prot: 19.33g | Carb: 27.17g.
Breakfast: Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style, Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g), Red chili pepper spread Something Special. Dinner: Black Bean Soup. more...
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losing 5.6 lb a week
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Reptile558's weight history
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