Weigh In record (no journal entry) for 24 January 2017
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1629 kcal
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Fat: 84.87g | Prot: 69.26g | Carb: 156.63g.
Breakfast: Jelly (All Flavors), Peanut Butter, Whole Foods Market Organic 100% Whole Wheat Sandwich Bread, Coffee with Cream. Lunch: Coffee with Cream, Au Bon Pain Chicken Nuggets. Dinner: Great Value French Onion Chip Dip, Great Value Shredded Mild Cheddar Cheese, Johnsonville Beer Brat, Great Value Hot Dog Buns, Potato Chips. more...
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losing 2.1 lb a week
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