Weigh In record (no journal entry) for 22 January 2017
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1332 kcal
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Fat: 52.72g | Prot: 25.65g | Carb: 200.86g.
Breakfast: Jelly (All Flavors), Peanut Butter, Whole Foods Market Organic 100% Whole Wheat Sandwich Bread, Coffee with Cream. Lunch: Tortilla Corn Chips, Tostitos Medium Salsa, Strawberries. Dinner: Cascadian Farm Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Coffee with Cream. more...
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losing 9.8 lb a week
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