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13.1
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2405 kcal
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Fat: 55.13g | Prot: 231.61g | Carb: 238.39g.
Breakfast: Optimum Nutrition Serious Mass, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Hellmann's Creamy Ranch Dressing, Eating Right Peeled Baby-cut Carrots, Mission Garden Spinach Herb Tortilla Wraps, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Bacon, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Just the Basics Party Mix, Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 8.4 lb a week
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