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Auto-update from FitBit via FitMess
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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353 kcal
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Fat: 16.55g | Prot: 13.80g | Carb: 35.74g.
Breakfast: Synergy Trilogy Kombucha, Olive Oil, Nasoya Firm Tofu, Spinach, Yam, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...
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losing 7.7 lb a week
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