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Auto-update from FitBit via FitMess
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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875 kcal
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Fat: 49.42g | Prot: 71.35g | Carb: 44.78g.
Lunch: Wallaby Organic Greek Whole Milk Yogurt Plain, Almonds, Cooked Cauliflower (Fat Added in Cooking). Dinner: Naked Nutrition Naked Whey, dagoba cacao powder, Good Karma Unsweetened Flax Milk, Cinnamon, Boiled Egg, Cheddar Cheese, Honeycrisp Apples. more...
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gaining 1.5 lb a week
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