LTB's Journal, 06 January 2012

236.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 115.74g | Prot: 77.00g | Carb: 196.81g.   Breakfast: peanut butter, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Italian Sub Oven Baked Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Dinner: jacks pepperoni pizza. Snacks/Other: red delicious apple. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...