nikola kostadinov's Journal, 24 January 2017

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Weigh In record (no journal entry) for 24 January 2017

248.5 lb Lost so far: 1.8 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2017:

2088 kcal

Fat: 147.95g | Prot: 156.98g | Carb: 22.13g. Breakfast: Coffee with Milk. Lunch: Gouda Cheese, Bacon. Dinner: Philadelphia Regular Cream Cheese Spread, Cucumber (Peeled), Horse Meat. Snacks/Other: Cheese, Philadelphia Original Cream Cheese. more...

3432 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 23 hours. more...

losing 12.3 lb a week

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nikola kostadinov's Journal, 24 January 2017

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