nikola kostadinov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 1st: 2179 * 104%
fat: 164.85g
|
protein: 150.18g
|
carbs: 19.66g
- -
June 2017
Fri 30th: 2296 * 109%
fat: 178.43g
|
protein: 166.51g
|
carbs: 5.31g
- -
Thu 29th: 1016 * 48%
fat: 83.46g
|
protein: 62.73g
|
carbs: 0.33g
- -
Wed 28th: 2422 * 115%
fat: 169.87g
|
protein: 198.51g
|
carbs: 18.80g
- -
Tue 27th: 2031 * 97%
fat: 122.14g
|
protein: 205.18g
|
carbs: 15.51g
- -
Mon 26th: 2415 * 115%
fat: 157.55g
|
protein: 216.59g
|
carbs: 20.18g
- -
Sat 24th: 616 * 29%
fat: 46.79g
|
protein: 42.62g
|
carbs: 2.19g
- -
Fri 23rd: 2719 * 129%
fat: 208.83g
|
protein: 175.60g
|
carbs: 20.65g
- -
Thu 22nd: 2114 * 101%
fat: 160.44g
|
protein: 123.40g
|
carbs: 35.78g
- -
May 2017
Wed 31st: 612 * 29%
fat: 13.48g
|
protein: 32.83g
|
carbs: 96.52g
- -
Mon 15th: 502 * 24%
fat: 37.32g
|
protein: 37.25g
|
carbs: 2.04g
2704*  2202
Wed 3rd: 629 * 30%
fat: 47.34g
|
protein: 42.44g
|
carbs: 6.16g
- -
Tue 2nd: 1654 * 79%
fat: 109.41g
|
protein: 143.76g
|
carbs: 15.94g
- -
Mon 1st: 1384 * 66%
fat: 111.34g
|
protein: 84.36g
|
carbs: 9.36g
- -
April 2017
Sun 30th: 1584 * 75%
fat: 125.68g
|
protein: 99.73g
|
carbs: 12.36g
- -
Sun 9th: - - 3026* -
Fri 7th: 755 * 36%
fat: 64.00g
|
protein: 41.92g
|
carbs: 3.20g
- -
Thu 6th: 1724 * 82%
fat: 119.62g
|
protein: 137.40g
|
carbs: 13.01g
3076*  1352
Wed 5th: 1519 * 72%
fat: 104.47g
|
protein: 122.11g
|
carbs: 12.48g
- -
Tue 4th: 1881 * 90%
fat: 123.36g
|
protein: 170.62g
|
carbs: 11.83g
- -
Mon 3rd: 1076 * 51%
fat: 76.68g
|
protein: 84.42g
|
carbs: 2.00g
- -

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