mpm1424's Journal, 06 January 2012

I think I am doing better today. Goal is at least a pound a week and then maybe I can keep it off. I need to keep my head in the right place.

184.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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274 kcal

Fat: 7.10g | Prot: 16.56g | Carb: 44.00g.   Breakfast: Flax seed, Athenos Greek yogurt, Coffee. Snacks/Other: Coffee, Rice Crackers. more...

2214 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...