jrubeck070903's Journal, 24 January 2017

111.4 lb Lost so far: 1.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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492 kcal

Fat: 70.35g | Prot: 8.91g | Carb: 74.73g.   Dinner: Salad with Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa, Whey and Low Calorie Sweetener (Fortified, Dry Mix), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Dark Chocolate Covered Cherries, Strawberry Filled Hard Candy. more...

1290 kcal

Activities & Exercise: mountain climbers - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...